Features & Benefits
- 200 pages of high-quality, FSC certified paper for durability.
- Includes over 150 workouts, allowing for daily or alternate day training.
- Tracks 12 parameters with 55 values, equivalent to 55 weeks of fitness progress.
- Features notes sections for cardio, workouts, and exercise comparisons.
- Includes goals and plans page, plus a yearly calendar for effective scheduling.
- Comes with a fat tracking system and a list of muscle exercises for customization.