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Item #:
110009404
The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation Paperback August 15, 2022
Item #:
110009404
SLL 749624
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Experience unexpected rewards of meditation that lead to better self-understanding, more rewarding relationships, and a deeper connection with the world.
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What Stands Out
Mindfulness Techniques
Equips lawyers with practical mindfulness tools to reduce stress and anxiety, fostering a more balanced approach to their demanding practice.
Structured Program
An 8-week clear, guided framework allows lawyers to systematically integrate meditation into their daily routine, enhancing both personal well-being and professional performance.
Targeted Audience
Specifically designed for legal professionals, addressing unique stressors in the field, making it a valuable resource for anyone in the high-pressure environment of law.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Stressed Lawyers
Lawyers struggling with stress will benefit from mindfulness techniques to manage anxiety and enhance their well-being.
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New Attorneys
Recent law school graduates entering the profession can learn effective coping strategies to handle the pressures of lawyering.
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Mental Health Seekers
Individuals looking to improve their mental health can find value in structured meditation and mindfulness practices.
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Busy Practitioners
Experienced lawyers with limited time may find an 8-week commitment challenging and may not benefit from additional practices.
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Non-Lawyers
Individuals outside the legal profession may not find the specific applications relevant or useful for their careers.
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Skeptics of Mindfulness
Those skeptical about mindfulness techniques may not engage with the material and therefore miss potential benefits.
Product Description
The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation Paperback August 15, 2022
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Customer Questions & Answers
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Question:
Who are the authors of The Anxious Lawyer?
Answer: The authors are Jeena Cho and Karen Gifford, both experienced attorneys with insights into mindfulness practices. -
Question:
What can I expect to learn from this book?
Answer: You will learn simple meditation techniques, how to establish a daily practice, and ways to apply mindfulness in your legal work. -
Question:
Is this book suitable for beginners in meditation?
Answer: Yes, the book provides accessible techniques designed for both beginners and experienced practitioners.
Meditation Editorial Review
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Features & Benefits
- Transform your legal practice with mindfulness and meditation.
- Learn simple meditation techniques tailored for busy lawyers.
- Gain concrete guidance for establishing a daily mindfulness routine.
- Utilize practical exercises to tackle daily challenges in legal work.
- Access scientific research validating the benefits of mindfulness.
- Track your meditation progress with guided tools and worksheets.
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