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167769693
New Harbinger Self-Help Workbook: Cognitive Behavioral Workbook for Depression: A Step-by-Step Program A New Harbinger Self-Help Workbook Hardcover
Item #:
167769693
SLE 2241
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The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back.
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What Stands Out
Structured Approach
This workbook offers a clear, step-by-step method for managing depression, making cognitive behavioral techniques accessible and actionable for readers seeking practical guidance.
Evidence-Based
Rooted in scientific research, this workbook utilizes proven cognitive behavioral strategies to effectively address and alleviate symptoms of depression, ensuring users receive reliable support.
User-Friendly Design
Designed for ease of use, this hardcover workbook features engaging exercises and insightful reflections, promoting an interactive learning experience to enhance emotional well-being.
Product Details
| Manual & guide type | Instruction Manual |
| Book format | Hardcover |
| Edition | 2 |
| Pages | 338 |
| Language | English |
| Brand | William J Knaus |
| Author | William J Knaus |
| Genre | Health, Mind & Body |
| Bisac subject heading | Psychology, Self-Help |
| Series title | New Harbinger Self-Help Workbook |
| Height | 10 in (25.4 cm) |
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
-
Individuals with Depression
Those experiencing symptoms of depression will find practical tools and techniques to alleviate their condition effectively.
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Therapists and Counselors
Mental health professionals can use this workbook as a supplemental resource for guiding clients through cognitive behavioral therapy.
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Self-Help Seekers
Individuals looking for self-improvement strategies can utilize structured exercises to enhance their emotional well-being.
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Severe Mental Illness
Individuals with severe mental health conditions should seek professional treatment rather than relying solely on self-help workbooks.
Product Description
New Harbinger Self-Help Workbook: Cognitive Behavioral Workbook for Depression: A Step-by-Step Program A New Harbinger Self-Help Workbook Hardcover
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Customer Questions & Answers
-
Question:
Who is this workbook suitable for?
Answer: It is suitable for anyone struggling with depression, whether used alone or alongside therapy. -
Question:
What can I expect to learn from this workbook?
Answer: You will learn to identify negative beliefs, apply behavioral techniques, and develop coping strategies. -
Question:
How does this workbook help prevent future depression?
Answer: It includes strategies to maintain progress and avoid relapse by reinforcing positive changes.
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Features & Benefits
- Proven CBT techniques to overcome depression.
- Worksheets and exercises to evaluate your depression.
- Tools to help manage stress, anxiety, and anger.
- Strategies to prevent relapse and maintain progress.
- Includes 25 bonus tips from depression experts.
- Recommended by therapists nationwide for effective recovery.
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