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Item #:
113119303
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety,, Paperback
Item #:
113119303
SLL 829519
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Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.
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What Stands Out
Practical Exercises
Engaging activities designed to empower adults in managing their emotions effectively, fostering resilience against fear, stress, and anxiety.
Focus on Wellbeing
A holistic approach that emphasizes emotional wellbeing, leading to improved mental health outcomes for adult users navigating life's challenges.
Accessible Format
Easy-to-follow paperback format allows for convenient use at home or on-the-go, ensuring that support is always at hand when needed most.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Pages | 172 |
| Subgenre | Post-Traumatic Stress Disorder (PTSD) |
| Series title | No Series |
| Number in series | 1 |
| Edition | 1 |
| Publisher | Barrett Huang |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product height | 10 in (25.4 cm) |
| Assembled product weight | 0.68 lb (310 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
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Individuals with Anxiety
This workbook offers effective strategies to help individuals manage and reduce anxiety through practical exercises.
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Therapy Clients
It's an excellent resource for clients in therapy looking to enhance their emotional skills and apply DBT principles.
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Stress Management Seekers
Perfect for those seeking structured methods to cope with stress and improve overall emotional wellbeing.
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Severe Mental Illness
Individuals with severe mental health issues may require more intensive treatment than what this workbook can provide.
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Beginners in DBT
Those unfamiliar with Dialectical Behavior Therapy may find this workbook challenging without prior foundational knowledge.
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Non-active Learners
This workbook requires engagement and practice; passive learners may not benefit as effectively from its exercises.
Product Description
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety,, Paperback
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Customer Questions & Answers
-
Question:
What is DBT and how does it differ from other therapies?
Answer: DBT focuses on building skills for emotional regulation and mindfulness, making it particularly effective for anxiety and stress management. -
Question:
How long does the workbook take to complete?
Answer: The workbook is structured over a comprehensive 12-week program, allowing you to progress at your own pace. -
Question:
Is this workbook suitable for beginners in therapy?
Answer: Yes, it is designed for all levels, making it accessible for those new to therapy or those seeking additional support.
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SLL 829519
Order now and get it around Sunday, July 05
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Practical exercises designed to manage anxiety, stress, and worry.
- Incorporates personalized strategies rooted in Dialectal Behavior Therapy (DBT).
- Offers a comprehensive 12-week workbook with worksheets and prompts.
- Tools for confronting phobias, panic disorders, and OCD.
- Empowers readers to cultivate emotional stability and mindfulness.
- Suitable for anyone, regardless of prior therapeutic experience.