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228902797
Swanson Magnesium Oxide 500 Milligrams, 100 Capsules
88% of respondents would recommend this to a friend
Item #:
228902797
SLE 473
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Magnesium oxide works to support healthy bowel function because it draws water into the intestines to soften the stool and promote elimination.
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What Stands Out
High Potency
Each capsule delivers 500 mg of magnesium oxide, ensuring effective daily supplementation to support overall health and wellness.
Convenient Packaging
Includes 100 easy-to-swallow capsules, making it simple to maintain a consistent magnesium intake for stress relief and muscle function.
Trusted Quality
Swanson offers premium, lab-tested ingredients, allowing customers to trust in the efficacy and purity of their magnesium supplement.
Product Details
| Product Dimensions | 2.5 x 2.5 x 4.5 inches (6.4 x 6.4 x 11.4 cm); 4.96 ounces (140.62 grams) |
| Date First Available | November 17, 2021 |
| Manufacturer | Swanson Premium |
| Item Form | Capsule |
| Primary Supplement Type | Swanson Magnesium Oxide 500 mg 100 Caps |
| Flavor | Unflavored |
| Product Benefits | Rejuvenating |
| Diet Type | Gluten Free |
| Unit Count | 100 Count |
| Number of Items | 1 |
| Item Weight | 4.96 ounces (140.62 grams) |
| Brand Name | Swanson |
| UPC | 087614118178 |
| Manufacturer Part Number | SW1817 |
| Material Type Free | Gluten Free |
Who Should Buy?
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Muscle Relaxation
Ideal for athletes or active individuals seeking relief from muscle cramps and tension after workouts or exercise.
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Digestive Support
Beneficial for those suffering from constipation or irregular bowel movements, helping to promote digestive regularity.
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Sleep Aid
Useful for individuals experiencing sleep disturbances, as magnesium promotes relaxation and supports better sleep quality.
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Kidney Issues
Not suitable for individuals with pre-existing kidney conditions, as magnesium can exacerbate their health complications.
Product Description
Swanson Magnesium Oxide 500 Milligrams, 100 Capsules
About This Item
Introducing Swanson Magnesium Oxide 500 mg 100 Caps - Your Ultimate Digestive Support and More! Do you struggle with digestive irregularity or occasional constipation? Are you looking for a natural way to support your cardiovascular health, cognitive function, and musculoskeletal health? Look no further than Swanson Magnesium Oxide 500 mg capsules! Magnesium is an essential mineral that plays a crucial role in hundreds of enzymatic reactions in the body. Swanson Magnesium Oxide delivers a potent 500 mg per serving, ensuring you get the optimal dosage for maximum health benefits. One of the unique characteristics of magnesium oxide is its lower absorption rate into the bloodstream. This allows more magnesium to be delivered directly to the gastrointestinal (GI) tract, making it ideal for supporting digestive regularity.
By drawing water into the intestines, magnesium oxide helps soften the stool and promote healthy bowel function, offering relief from occasional constipation. But that's not all! Magnesium is also known for its ability to promote cardiovascular health and function. It helps maintain blood pressure levels within the normal range, supports a healthy mood, cognitive function, and musculoskeletal health. Emerging science suggests that magnesium oxide may even help ease tension specifically in the neck and head, providing potential relief from headaches. Swanson Magnesium Oxide 500 mg capsules are not just limited to digestive and cardiovascular support.
They are also great for promoting muscle comfort, aiding in muscle relaxation, and supporting exercise recovery. Whether you're an athlete or someone looking to enhance your overall wellness, these capsules can be a valuable addition to your daily routine. Each bottle contains 100 capsules, providing you with a long-lasting supply. The convenient capsule form makes it easy to incorporate into your busy lifestyle.
Simply take as directed and enjoy the benefits of this powerhouse mineral. Trust Swanson, a brand known for its commitment to quality and effectiveness. With Swanson Magnesium Oxide 500 mg capsules, you can experience the wonders of magnesium and support your overall well-being. Don't miss out on the numerous benefits Swanson Magnesium Oxide 500 mg capsules have to offer. Make them a part of your health routine today and experience the difference for yourself!.
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What are the benefits of taking Swanson Magnesium Oxide 500 mg?
Answer: Swanson Magnesium Oxide 500 mg is known for its potential health benefits, including supporting muscle function, promoting heart health, and aiding in energy production. Magnesium plays a critical role in over 300 enzymatic reactions in the body, helping to regulate blood pressure and manage blood sugar levels. Regular supplementation may be beneficial, especially for those who have dietary deficiencies, experience muscle cramps, or require additional magnesium for overall wellness. -
Question:
How should I take Swanson Magnesium Oxide 500 mg capsules?
Answer: It is recommended to take one capsule of Swanson Magnesium Oxide 500 mg with water, preferably during or after a meal to enhance absorption. If you are new to magnesium supplements, consider starting with a lower dose and gradually increasing it to assess your body’s response. Maintaining a consistent routine with your supplement schedule can provide better outcomes over time. -
Question:
Are there any side effects associated with Swanson Magnesium Oxide?
Answer: While Swanson Magnesium Oxide is generally safe for most users, some individuals might experience gastrointestinal discomfort, such as diarrhea or stomach cramps, particularly if taken in high doses. It is advisable to consult a healthcare professional before starting any supplementation, especially for those with pre-existing health conditions or who are pregnant. Monitoring your body's reaction can help you find the right dosage for your needs. -
Question:
Can Swanson Magnesium Oxide help with sleep issues?
Answer: Magnesium is often linked to improved sleep quality, as it helps regulate neurotransmitters that prepare your body for rest. Taking Swanson Magnesium Oxide may help promote relaxation and reduce stress, potentially aiding those who struggle with insomnia or restlessness. Creating a calming nighttime routine, alongside supplementation, may further enhance your sleep experience. -
Question:
Is Swanson Magnesium Oxide suitable for vegetarians or vegans?
Answer: Yes, Swanson Magnesium Oxide capsules are suitable for both vegetarians and vegans, as they do not contain any animal-derived ingredients. This makes it a great choice for anyone looking to support their health while adhering to a plant-based diet. Be sure to check the label to confirm the ingredient list if you have specific dietary restrictions. -
Question:
How does Swanson Magnesium Oxide compare to other forms of magnesium?
Answer: Swanson Magnesium Oxide is one of the most commonly used forms of magnesium, known for its cost-effectiveness and high magnesium content. However, it may have lower bioavailability compared to other forms, like magnesium citrate or glycinate. Depending on your health needs, other forms might be more suitable for enhancing absorption. Consulting with a healthcare professional can help you determine the best option for your situation. -
Question:
What is the recommended daily intake of magnesium for adults?
Answer: The recommended dietary allowance (RDA) for magnesium varies by age and sex, but generally, adult men should aim for about 400-420 mg per day, while adult women should aim for about 310-320 mg. Factors such as physical activity level, dietary habits, and health conditions can influence your magnesium needs. Swanson Magnesium Oxide can help supplement your intake if you struggle to meet these requirements through diet alone. -
Question:
Can I take Swanson Magnesium Oxide with other medications?
Answer: While Swanson Magnesium Oxide is safe for many, it may interact with certain medications, such as antibiotics and medications for osteoporosis. To avoid potential issues, it's best to consult your healthcare provider if you are currently taking medication. Your physician can help you determine the best timing and dosage to take your magnesium supplement safely. -
Question:
What are the storage requirements for Swanson Magnesium Oxide capsules?
Answer: To ensure the efficacy of Swanson Magnesium Oxide capsules, store them in a cool, dry place away from direct sunlight. Keeping the bottle tightly closed and out of reach of children can help maintain optimal product quality. Proper storage is key to extending the shelf-life and potency of your supplements. -
Question:
Where can I buy Swanson Magnesium Oxide 500 mg 100 Caps?
Answer: You can purchase Swanson Magnesium Oxide 500 mg 100 Caps from Ubuy in Sierra Leone. Ubuy offers a convenient platform for acquiring health supplements and ensures timely access to a variety of products, including popular brands like Swanson.
Nutritionist's Take
Swanson Magnesium Oxide 500 Milligrams is a popular supplement known for its potential health benefits, particularly for muscle relaxation, digestive health, and overall energy production. Magnesium is crucial for numerous bodily functions, including nerve function, blood sugar control, and bone health. However, magnesium oxide has lower bioavailability compared to other forms, such as magnesium citrate or glycinate, which means the body may not absorb it as effectively. This product could be suitable for individuals with specific magnesium deficiencies or those who are unable to meet their magnesium needs through diet alone. Yet, it may cause gastrointestinal issues in some individuals if taken in high doses. Overall, while Swanson's Magnesium Oxide can be a convenient option, consumers should consider their dietary requirements and consult with a healthcare provider to determine if it is the most suitable form of magnesium for their needs.
Swanson Magnesium Editorial Review
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Features & Benefits
- 500mg of magnesium oxide per serving
- Promotes digestive regularity
- Supports cardiovascular health and function
- Helps maintain a healthy mood, cognitive function and musculoskeletal health
- May help ease tension specifically in the neck and head
- Gluten Free, Non-GMO
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