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Item #:
15433531
Mindfulness-Based Cognitive Therapy for Depression
90% of respondents would recommend this to a friend
Item #:
15433531
SLE 1839
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What Stands Out
Comprehensive Approach
Integrates mindfulness techniques with cognitive therapy, providing a holistic method for managing depression effectively and ensuring sustained emotional well-being.
Evidence-Based Practices
Offers scientifically supported strategies, enhancing therapeutic outcomes and enabling practitioners to deliver proven solutions for depression treatment.
Updated Insights
Reflects the latest research and practices, ensuring readers access current information and trends in mindfulness-based therapies for improved mental health.
Product Details
| Publisher | The Guilford Press |
| Publication date | June 4, 2018 |
| Edition | Second |
| Language | English |
| Print length | 471 pages |
| ISBN-10 | 1462537030 |
| ISBN-13 | 978-1462537037 |
| Item Weight | 1.42 pounds (640 grams) |
| Dimensions | 6 x 0.94 x 9 inches (15.2 x 2.4 x 22.9 cm) |
Who Should Buy?
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Individuals with Depression
This therapy is ideal for those experiencing depression and looking for effective self-help strategies.
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Therapists and Counselors
Mental health professionals can enhance their practice by integrating mindfulness techniques from this therapy.
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Stress Management Seekers
People seeking tools for stress reduction will benefit from mindfulness principles included in this therapy.
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Severe Mental Illness
Individuals with severe psychiatric disorders may require more intensive interventions than those offered here.
Product Description
Mindfulness-Based Cognitive Therapy for Depression
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Anxiety Editorial Review
The book on Mindfulness-Based Cognitive Therapy (MBCT) has received overall positive reviews from customers. Many have praised the clear and clinically relevant cognitive model of depression presented in the book, as well as the effectiveness of the mindfulness practices described. Some have highlighted the value of the updated materials included in the book, such as scripts for meditations and handouts. However, there have been some criticisms, with one customer mentioning that the book did not include the audio of the mindfulness exercises as advertised. Some have also noted that the book may be more suited for clinicians trained in MBCT or Mindfulness-Based Stress Reduction (MBSR) programs rather than general readers seeking help with depression. Overall, the general Consensus is that the book is a valuable resource for those already familiar with MBCT or MBSR, offering insights and practical guidance for implementing mindfulness practices in a clinical setting. **
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Pros
- Clear and clinically relevant cognitive model of depression
- Updated scripts for meditations and handout materials
- Valuable resource for clinicians trained in MBCT or MBSR
Cons
- May not be suitable for general readers seeking help with depression
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