Item #:
82949002
How to Make Good Things Happen: Know Your Brain, Enhance Your Life
87% of respondents would recommend this to a friend
Item #:
82949002
SLE 618
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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What Stands Out
Brain Insights
Explore the intricate workings of your brain to unlock new pathways for personal growth and happiness, empowering you to make positive changes in your life.
Practical Techniques
Offers actionable strategies and exercises to enhance mental well-being, enabling readers to apply knowledge immediately for transformative results.
Expert Guidance
Written by experts, this book provides credible advice grounded in neuroscience, ensuring readers can trust the information to effectively enhance their lives.
Product Details
- An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
| Publisher | Countryman Press |
| Publication date | May 18, 2021 |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 1682686477 |
| ISBN-13 | 978-1682686478 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 6 x 0.7 x 9 inches (15.2 x 1.8 x 22.9 cm) |
Who Should Buy?
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Self-Improvement Seekers
Individuals looking to enhance their life through better understanding of brain functioning and habits will find this beneficial.
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Mental Health Advocates
Those interested in improving mental wellness will appreciate strategies connecting brain science and positive life changes.
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Students of Psychology
Students or enthusiasts of psychology can gain insights into practical applications of neuroscience in everyday life.
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Advanced Psychologists
Professionals seeking deep theoretical discussions may find the content too basic for their advanced understanding.
Product Description
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Customer Questions & Answers
-
Question:
What is the main focus of 'How to Make Good Things Happen: Know Your Brain, Enhance Your Life'?
Answer: The book primarily focuses on the neuroscience behind positive thinking and how understanding your brain can enhance your daily life. By exploring concepts of neuroplasticity and how our thoughts shape our reality, readers are empowered to shift their mindset towards positivity. This knowledge is applicable not just in personal growth but also in professional environments, where a positive approach can lead to improved productivity and collaboration. -
Question:
Who is the intended audience for this book?
Answer: The intended audience comprises individuals seeking to enhance their personal and professional lives through the power of their minds. With its accessible language and practical insights, the book appeals to everyone from students to professionals and even those in leadership roles. Ultimately, it’s for anyone looking to harness the potential of their brain to foster lasting positive changes. -
Question:
What are some key benefits of reading this book?
Answer: Readers can expect several key benefits, including a deeper understanding of how their thoughts influence emotions and behaviors, strategies to cultivate a positive mindset, and practical exercises to rewire negative thinking patterns. These insights can lead to improved relationships, greater resilience in facing challenges, and enhanced overall well-being, making it a valuable resource for personal development. -
Question:
Are there practical exercises included in the book?
Answer: Yes, 'How to Make Good Things Happen' includes a variety of practical exercises designed to reinforce the concepts discussed. These exercises guide readers in applying the neuroscience principles to everyday situations, allowing them to practice mindfulness, gratitude, and positive affirmation techniques. This hands-on approach ensures that readers can actively engage with the material and witness tangible changes in their lives. -
Question:
How does this book differentiate from other self-help books?
Answer: This book stands out by grounding its advice in scientific research about the brain, rather than relying solely on anecdotal evidence or personal stories. By incorporating the latest findings in neuroscience, it provides readers with an evidence-based framework for understanding and improving their psychological well-being. This unique approach not only enhances credibility but also empowers readers to make informed changes in their lives. -
Question:
Can this book help me in my professional life as well?
Answer: Absolutely! The principles outlined in the book are applicable in professional settings, where a positive mindset can lead to better teamwork, increased morale, and enhanced problem-solving capabilities. Whether you’re a manager looking to motivate your team or an employee aiming to improve personal productivity, the strategies in this book can help create a more conducive and optimistic work environment. -
Question:
What concepts related to neuroscience are included in the book?
Answer: The book covers various neuroscience concepts, including neuroplasticity, stress response, and the impact of mindset on health. It explains how our brain can adapt and rewire itself based on our thoughts and experiences. By understanding these concepts, readers can begin to actively shape their thought patterns, leading to more fruitful and fulfilling life experiences through concrete mental strategies. -
Question:
Is this book suitable for beginners in personal development?
Answer: Yes, it is particularly suitable for beginners, as it presents complex ideas in an easy-to-understand way. The author takes a step-by-step approach, making the concepts accessible without assuming prior knowledge. Readers who are new to personal development will find this book an excellent starting point, providing them with solid foundations to build upon as they continue their journey toward self-improvement. -
Question:
Are there any real-life success stories shared in the book?
Answer: Yes, the book incorporates real-life success stories of individuals who have applied the principles discussed to achieve significant transformations in their lives. By showcasing these examples, it not only inspires readers but also illustrates how the science of the brain can lead to tangible improvements. These narratives serve as motivation, helping readers to envision their potential success using the outlined strategies. -
Question:
Where can I buy 'How to Make Good Things Happen: Know Your Brain, Enhance Your Life' in Sierra Leone?
Answer: You can purchase 'How to Make Good Things Happen: Know Your Brain, Enhance Your Life' from Ubuy in Sierra Leone. Ubuy offers a wide selection of books, ensuring that you can easily find this title along with other resources for personal development. Utilizing Ubuy provides a convenient and user-friendly shopping experience to enhance your learning journey.
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Features & Benefits
- Empower your life with neuroscience-driven mindfulness.
- Gain greater self-control by understanding your brain.
- Learn proven techniques backed by psychiatric research.
- Cultivate emotional intelligence and strengthen willpower.
- Set healthy goals and master the art of optimism.
- Avoid excessive self-criticism and enhance your mental well-being.
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