The Comprehensive Matwork Manual is an illustrated guide that documents every movement in the STOTT PILATES Matwork repertoire. 297 exercises, including multiple modifications, are covered in this 134-page manual, providing step-by-step instructions using anatomical terminology for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications.
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The Comprehensive Matwork Manual is an illustrated guide that documents every movement in the STOTT PILATES Matwork repertoire. 297 exercises, including multiple modifications, are covered in this 134-page manual, providing step-by-step instructions using anatomical terminology for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications.
| Package Weight | 2 Pound (910 grams) |
Ideal for those new to Pilates, providing foundational exercises and guidance for effective practice.
A valuable resource for instructors seeking structured lessons and detailed explanations for client classes.
Beneficial for individuals recovering from injuries, offering tailored exercises to aid rehabilitation safely.
Not ideal for seasoned Pilates practitioners looking for advanced techniques or challenging workouts.
STOTT PILATES Comprehensive Matwork Manual (English) Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels
The STOTT PILATES Manual - Comprehensive Matwork is a valuable resource for those looking to deepen their understanding of Pilates. While the language can be technical at times, the visual aids are helpful in comprehending the material. It is recommended for those working on a Pilates program at home or those in Pilates instructor training.
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